Tonight I went up to the gym and rode a spinning bike for 50 minutes and burned 765 calories and then decided I was going to try out the rowing machine and start toning up my arms and see if I can help lessen my "lunchlady arms". Haha!
I wasn't sure how long I'd last on the rowing machine. I didn't know if I'd get bored with it really quick or if I could last for 30 minutes or what.
I actually enjoyed the rowing machine. Boy does it work your arms, legs and the muscles in your back and neck.
I think whenever I ride the bike, I will then go do 30 minutes on the rowing machine.
My arms aren't used to this much of a workout. I wonder if I'll be able to move my arms tomorrow morning...
Showing posts with label Rowing. Show all posts
Showing posts with label Rowing. Show all posts
Tuesday, October 5, 2010
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