My Next Race

Showing posts with label Time. Show all posts
Showing posts with label Time. Show all posts

Friday, July 29, 2011

Time/Pace Issues

I'm having serious timing issues. It's quite frustrating.



I used to be able to run between a 9:30 - 9:40 mile and now it's all the way down to an 11:00 mile. I don't understand why I've slowed down so much. I can understand not running as fast as soon as I get done with a 25 - 30 mile bike ride. My legs are tired. I can understand that, but this last Wednesday I went for a 4 mile run and it took me 44 minutes. :(

I haven't been working with my personal trainer lately, but we're going to start working together again. He says that I might have plateau'd. I trust what he says. I really do. He is like a super athlete. I dream of being as good as he is. One day I will be as good as he is, so I know he knows what he's talking about, but I just don't understand it.

When I think of plateau'ing, I think of staying the same time and not improving, not decreasing my time. Does that make sense?

My personal trainer also says that I may be over training. That is a slight possibility. I told my trainer that at one time, I will admit it, yes I was overtraining. But, I've learned my lesson from that. My body was rebelling against me. BAD! So, I've cut back quite drastically on my overtraining and have stuck with the last workout that he sent me. The only thing I do differently is I always run 4 miles a day, even though he says on a couple of days to run 3 miles (I'm going to try that next week) and I swim every day (I'm going to try cutting down on that next week too).

I'm suffering with my swimming too. I swam 1000 yards this morning and it took me 24 minutes. It should only take me 20 - 21 minutes. :( I'm very frustrated because I don't know what I'm doing wrong. I'm doing everything that my personal trainer has taught me to do.



I have started doing weights again, so that should help with my timing, but I haven't seen the difference quite yet. I've definitely seen the difference in my biking, but not my running and swimming yet. Maybe this next week I will.

I just can't wait to start training with my personal trainer again.

Sunday, February 27, 2011

Improved Swim Time


I'm pretty stoked! I improved my swim time again. My workout on Friday was to do 200 swim, kick, pull, 1000 yds steady and then do my drills.

In my previous workouts like this, it has taken me 25 minutes to swim 1000 yds. On Friday, it took me 21:10 to swim 1000 yds. I really wanted it to be 20 minutes, but hey, I'll take 21:10. No problem. Improvement is improvement, right?

I'm excited for my first triathlon (April 2nd) to see my final time on my triathlon with all of the extra training I've been putting in.

Wednesday, February 23, 2011

6.2 Miles After a Swim & From 10:00 to 9:40

I'm SO excited!!! I went running tonight and ran 6.2 miles in 1 hour. That has taken me from running a 10 minute mile down to running a 9:40 mile. Granted, it's only a 20 second improvement, but hey, improvement is improvement, right?

I'm just soooo stoked about this! I feel like I've been stuck at a 10 minute mile for quite a while now.

Also, tonight I did my swim workout, which consisted of swimming a total of 2000 yards (80 laps) (72 laps = 1 mile in the pool I swim in). Here is exactly what I swam:

200 swim and 200 kick
400 drill
4 x 100 with 30 second rest
200 pull
4 x 100 with 30 second rest
200 pull

Now, with all the crap I ate on Monday and having a 1/2 marathon in 3 weeks, I decided I needed to run after my swim, so I was planning on running 6 miles.

I was kind of nervous going in to the run. Not because I didn't think I could do it. I've ran 6 miles before (yesterday) and I've done my share of 10k's, etc. I was nervous because I was REALLY hungry and didn't know if I'd have the energy after swimming to run 6.2 miles.

Well, a couple of laps in the run, I really wanted to quit. I wanted to just pack up and head home, but it then occurred to me that in August, I'm doing my first Olympic distance triathlon. I'm going to have to swim 0.9 miles, bike 24 miles and run 6.2 miles. I figured now is as good a time as any to start practicing that and getting geared up for it. So, basically I forced myself to run the 6.2 miles tonight and you know what? I LOVED every minute of it. I'm SO glad I did it. I can't wait until August.

Thursday, January 27, 2011

5 Seconds & 20 Strokes

I'm SO happy. I've improved my swim time by 5 seconds. Last time I did intervals in the pool with BJ, he had me swim 6 x 100 and my average time per 100 was 2:05-2:15.

Thursday night we did intervals again. We did the 6 x 100 and my average time was 2:00 per 100!!!! Wahoo!!! I think my best time was 1:57.

I was telling my brother about this (he's an awesome swimmer) and he said that it usually takes someone about a year to improve their time that much.

On another note...one of my last posts said that my swim strokes per 25 yds had decreased from 28 to 24. Well now, I'm consistently doing 20 strokes per 25 yds!!! I'm SO happy. Every once in a while, I'll be able to do 18 strokes, but that's pretty rare.

Now if I can just figure out how to do a damn flip turn! Lol. I have NO coordination, so this will be a challenge.

Thursday, November 11, 2010

Best Time Yet

This last Saturday, 11/6/10, was my last triathlon of the season. It was down in Orem, UT. I've done this triathlon 2 times before.

I woke up bright and early Saturday morning and had a couple of pieces of toast and yogurt and me and my dad got on the road to make the 45 minute drive down to Orem. As we were driving down there, I felt like I'd forgotten something, but I couldn't figure out what.

We got down to the Orem Rec. Center and I'm walking my bike over to the transition area to put my bike there and guess what I forgot? My helmet!!! Damn!!! I started freakin' out. Cuss words were flying out of my mouth cause if you don't have a helmet, you don't get to leave the transition area on your bike, therefore, you don't get to race.

Thankfully, some guy heard me going off about this and he told me he had an extra helmet I could borrow! Thank God!!!

This triathlon is done in the run-bike-swim order (my favorite). The run is kind of hard, but it's not too bad. You have to run up a medium sized hill. I knew I could do it. Come to find out, I ran a 9:36 mile! I've never run that fast before in my life! I was ECSTATIC!!!

This particular triathlon is a little bit harder because you have to climb 2 HUGE hills on your bike. I've NEVER been able to climb the hills on my bike before. I've always had to get off and walk my bike up the hills, but this time I was able to stay on my bike the whole time! I was SO excited.

It was AWESOME because during the bike when you're climbing the hills, everybody is cheering everybody on. Your fellow bikers are giving you words of encouragment, it's just awesome. I love it.

On this particular triathlon, you have to do a total of 2 laps on your bike to complete your 10 miles. I was doing really good. I didn't know what my time was, but I felt like I was doing good. I was able to climb the hills on my bike both times and I was on the home stretch. I was about 2 1/2 blocks away from the transition area and being able to go swim, and I was downshifting on my bike and...my chain fell off!!! CRAP!!! I got off my bike and for a brief second I thought I'd try & figure out how to put my chain back on, but figured that would be a waste of time, so I just grabbed my bike and started running. While I was running back to transition I just kept thinking, if I was ahead of time, I wasn't any more. I thought I'd be lucky if I finished in 1:30.

So, I finally make it back to transition, hurry and take off my shoes and put my goggles on and book it over to the pool (about 50 yds away). As I'm running over to the pool, I realize I still have my tank top on, so I just yank that sucker off and throw it on the grass. I jumped in the pool and I was bookin' it.

I finally crossed the finish line!! Yay! I was going to stick around and see what my time was, but it wasn't posted yet and I was tired, hungry and wanted to get home, so I looked up my time on the internet later that day and it was....1:24:57!!! It was 30 seconds faster than my best time! Can you believe what my time would've been if my chain hadn't fallen off!!! I was SO happy!!! What a great day!

Me before the race:


Here is the start of the run:


Coming in from the run and heading to transition:


Heading out on the bike:


Swimming:

Sunday, June 27, 2010

The Lunatic Tri

I completed my third triathlon of the season this last Friday night. It was called the Lunatic Triathlon because it was held the night of a full moon. There were 166 single participants and then 21 teams. So there were always 187 people either running, biking or swimming. I know that one person travelled all the way from Illinois and Arizona just to compete in this race.

It's not very common to have a triathlon at night, and that is why I signed up to do this triathlon. I'm always up for a challenge, so a couple of months ago I signed up for this triathlon.

The triathlon was held in Price, which is about 2 hours away from where I live, so I got a motel room for the night so I didn't have to drive home after the race.

I had to work the morning of the race, so like any other week day, I got up at 4:30 a.m. and went swimming and was up for the rest of the day. I worked 1/2 day and then came home and got my mom and loaded up the car and headed down to Price.

We got down there, checked in to our motel, relaxed for a few minutes and then we headed out to drive the route so I could see where I'd be running, biking, and swimming. Even though we had drove the route before going and picking up my packet and stuff, we got to the park early and went on a van tour that the race officials had coordinated for us. That was super helpful. The driver of the van was telling us everywhere there would be police and where there would be volunteers and stuff directing traffic. He was very helpful.

I always get nervous before a race. No matter how many races I've done, I still get nervous. After we had figured out the routes that I'd be running and biking, my nerves just got even worse. Alot of the run was uphill. It wasn't a giant steep hill, it was a gradual hill and that actually makes it a little harder. I can run up a hill, but it's hard. I'm better at running on a flat surface, but honestly, who isn't, ya know? Lol. Plus, I think I started the race out too fast. There were many a times during the run that I wanted to stop and walk, but I didn't. I knew if I stopped and walked, I would be disappointed in myself. There was one point during the run that they had a water stand for us, but it was up on the sidewalk and we were all running on the street, so not very many people took advantage of the water. We didn't want to jog out of our way and up on to the sidewalk to get the water. It was really cute though, when we turned the corner, you could see the cups of water that people had thrown on the ground after they had drank the water, and there was a little girl, oh she probably couldn't have been more than 5 years old shouting at all the runners "watch for water, watch for water". It was really cute.

I successfully ran the whole 3.2 miles and got back to my transition area and picked up my bike and headed out. This part was the scariest part of the whole race. When we picked up our packets, they gave us 4 glow sticks to attach to our bikes, 2 for our wrists and 2 for our shoes. They told us prior to the race starting that we were encouraged to wear light clothing and to get a headlamp or a headlight for our bikes. I got a headlamp, but it SUCKED!!! I seriously might as well have not had a headlamp at all. If I do this triathlon next year (which I want to), I will invest in a MUCH better headlamp. There was part of the race where there were no street lights and I was the only person on the road and it was darker than a stack of black cats. It was scary. So I kind of just rode down the middle of the road so I didn't go off in to the brush or anything like that. There were a couple of nice sized hills on the bike too, but overall not too bad.

I got back from the bike and stripped down to my swim suit and ran across the street to the pool. They had warned us that since the swim was last, if the pool was becoming bottle necked, they would slow the swimmers down as they were getting in the pool. The girl that was in front of me, she sat on the edge of the pool for probably a full minute before jumping in. That made me think that I had to wait a minute before getting in the pool, but the volunteer at the pool quickly told me that I didn't have to and so I jumped right in the pool and took off. I passed a couple of people in the first and second lanes and I got done with the swim fairly quick.

One thing that I found was odd about this triathlon was they didn't have timing chips like they did with all of my other races. I'm still not exactly sure how they recorded our time. As we hit the wall on our final lap of the swim, a volunteer leaned down and handed us a laminated card that gave us our overall placing in the race. I placed 129th. Then we took that laminated card and walked up the "beach" of the wave pool we swam in and walked through a balloon arch and gave the laminated card to another volunteer who wrote down our bib # and then we were presented with a metal. I always wear a watch when I compete, so as soon as I finished the race, I looked at my watch and it said 11:25 p.m. So I knew I finished the race in about 1 hr and 25 minutes. Alot better than I had anticipated, because I remember thinking during the run and the bike that this race was harder than I thought and I just wanted to finish the race. I didn't care if I didn't improve my time from my previous races. I just wanted to finish the race and I didn't want to finish last.

Saturday after I got home, I got on their website and found out that my official final time was 1:26:31. I was SO happy.

One other thing that I found kind of odd about this triathlon was their transition area. Normally a transition area of a triathlon has actual bike racks where you basically hang your bike by it's seat. But, in this triathlon, their transition area was weird. What it was, was on the campus of the College of Eastern Utah, they painted squares (probably 2 yds x 2 yds) on the grass with your bib # and that was your transition area. You laid your bike down in the transition area and everything. Kind of odd.

One thing that I did think was WAY cool though was, a week or so before the race, the officials of the race sent out a letter to the residents who lived on the routes saying that there would be a triathlon and that some of the streets may be blocked off or whatnot and to remind them of their leash law and that their dogs, etc., needed to be on a leash. Well, alot of these residents set up chairs on their driveway or front lawns and were cheering everybody on. They didn't know who we were, but they were cheering us on! I loved it! That's what keeps me going during the races.