Tonight I went up to the gym and rode a spinning bike for 50 minutes and burned 765 calories and then decided I was going to try out the rowing machine and start toning up my arms and see if I can help lessen my "lunchlady arms". Haha!
I wasn't sure how long I'd last on the rowing machine. I didn't know if I'd get bored with it really quick or if I could last for 30 minutes or what.
I actually enjoyed the rowing machine. Boy does it work your arms, legs and the muscles in your back and neck.
I think whenever I ride the bike, I will then go do 30 minutes on the rowing machine.
My arms aren't used to this much of a workout. I wonder if I'll be able to move my arms tomorrow morning...