My last post talked about how I was scared about changing my workout regimen and stuff like that, because I still have about 11 lbs I want to lose, to reach my goal weight of 150.
I'm pleased to announce that after my first week of BJ writing my workouts for me, I lost 0.6 lbs. Now granted, I wouldn't be surprised if I lost more weight than that, but since BJ has me doing so many weights, I'm building muscle and since muscle weighs more than fat, I wouldn't be surprised to see the number go up on the scale.
We shall see how it goes again this week.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment