Today I had an AWESOME workout! I'm just so happy from it! First off, I have to say, I absolutely love when a workout can change my attitude or grumpiness from negative to positive.
I had a super rough day today. I got to work at 8:44 a.m. this morning and was ready to throw the towel in at 9:00 a.m. But, as soon as I got in the pool tonight, all my grumpiness disappeared along with the stresses of the day. :)
My scheduled workout from BJ today was:
200 swim, 200 kick, 200 pull
10 x 100 with 30 sec rest
warm up 1 mile
5 x 1,000 meters with 90 sec rest
cool down 1 mile
I normally get up at 4:45 a.m. and go swimming so that when I get home from work I don't have to deal with all of the kids at the pool and all I have to do is run, but this morning I woke up with a killer headache and I was just tired, so I just went back to bed, so I had to do both swimming & running tonight.
My swim tonight was one of the best swims I've had in a loooooooooooong time! Every 100 I did, with the exception of the last 3 100's I did, were all done in 2 minutes or less!!! One of the 100's I did I was able to do in 1:56!!! I haven't swam that fast in a long time. It was nice to know that I'm finally back on the training band wagon and I'm making improvements...thanks to my awesome trainer BJ.
My run, it was hard, but I did it. the 1,000 meters I did, I did at an 8:30 mile and then slowed down to a 10:00 mile for the 90 second rest. Oooopppss...I just realized I was supposed to do 5 x 1000 meters and I only did 4. Oooooopppss...there's always tomorrow. :)