I used to over train. I used to over train ALOT. Then...I got shin splints and I learned my lesson.
My question/predicament is even after I've done my daily workout I get the craving to just go running or biking. It's like I wanna go out & hit the pavement and not come home until I'm tired.
I don't do it though because I don't want to overtrain. Last time I overtrained my pace slowed down and I got shin splints. This is all kind of counter productive.
Do you ever feel like this? How do you deal with it? What do you do? Do you just take your chances & go out any ways or do you stay home?