I think I need to have a consultation with a nutrionist. This past week has really made me start thinking about my eating habits.
With how long I've been doing triathlons and eating differently, I should be able to handle my stress eating and stuff like that better.
When I get depressed, or bored, or stressed, or whatnot, I eat. If I don't workout first thing in the morning, I eat all day and my self control goes out the window. To me, that just isn't right.
So, my question is...does anybody have any suggestions as to how I go about finding a nutrionist?
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Hey, you should check out University of Utah's Peak Health and Fitness.
http://www.healthcare.utah.edu/nutritionclinic/index.html
Our insurance benefits are through the U and these services are offered to us free. There is a price list on the left hand side of the screen for the general public..I think they are pretty reasonable... :)? Not sure they sound ok to me.
We are planning on taking advantage on some of the nutrition counseling.
Best of Luck. You are a great inspiration to me:) Keep up the good work.
Liz
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